What Are Superfoods? A Beginner’s Guide to Nutrient-Packed Foods
The term “superfood” has become a buzzword in the world of health and nutrition. You’ve probably seen it on food labels, in magazine headlines, or across social media—but what exactly makes a food “super”? Are these foods truly superior, or is it just clever marketing? In this article, we’ll dive into the concept of superfoods, … Read more